The Feelings Translator

to finally have the words for what your body’s been trying to tell you all along.

You’ll start noticing patterns in your moods, your triggers, your needs, and realize they’ve been trackable all this time.

You’ll look at your personalized Feelings Dictionary and think: Oh. That’s what calm feels like for me. That’s what overwhelm looks like before it hits. That’s how I know I’m excited, not anxious.

You’ll stop wasting energy guessing what’s wrong and start responding with precision.

You’ll understand yourself faster, more clearly, and with less shame.

You’ll feel grounded when life gets loud, because you’ll know what’s happening inside and what to do next.

This is what it feels like when your emotions start making sense. When your inner world stops being a mystery. When self-awareness becomes your superpower.

You’re ready to see yourself clearly. You’re ready to connect the dots. You’re ready to translate what you feel, your way.

For most of my life, I thought I just wasn’t “good with feelings.” I’d freeze when someone asked, “How are you doing?” I’d know something was off: my chest tight, my focus gone, my patience thin. But I couldn’t find the words to explain it.

Like so many neurodivergent people, I learned to analyze, rationalize, or mask instead of feel. And while that helped me survive in a neurotypical world, it also left me disconnected from myself.

I spent years trying to “do emotional intelligence” the way others said I should, and it never fit. So, I stopped forcing it. I started experimenting.

I built a simple system to track my experiences: the physical sensations, thoughts, and triggers that showed up before, during, and after emotions. Slowly, patterns began to appear. I could see the data behind my feelings.

That’s when everything changed. I stopped misreading my own signals. I stopped melting down without warning. I started catching the early signs of burnout, overstimulation, and joy, and I learned what to do with them.

That process became The Feelings Translator: the same framework and tracking tool I now teach clients who are autistic, ADHD, or highly sensitive.

Today, this method helps people just like you:

Feel emotionally grounded without needing to “guess” what’s wrong
Communicate clearly with partners, coworkers, and friends
Build trust in their own perceptions and inner wisdom

You don’t have to become someone else to understand yourself. You just need a system that finally speaks your language. That’s exactly what The Feelings Translator will help you create.

What will you receive when you sign up for instant access?

The Feelings Translator combines a 90-minute, step-by-step video workshop with a beautifully designed tracking spreadsheet that helps you decode your inner experience through clarity, structure, and data.

This is for you if:

You’ve ever thought, “I don’t know what I’m feeling until it’s too late.”
You want emotional regulation tools that make sense to your logical, pattern-seeking brain.
You’re ready to understand yourself more clearly, communicate what you need, and feel grounded, even when life gets intense.

Here’s What’s Inside:

In this 90-minute guided workshop, you’ll move through a clear, neurodivergent-friendly process to build your own personalized Feelings Dictionary:

Introduction & Orientation: Understand how a feelings dictionary can transform your relationship with emotions, especially for neurodivergent nervous systems.

Why Emotions Feel So Hard to Name: Explore alexithymia, trauma, sensory confusion, and social conditioning, and how they make identifying emotions tricky.

The Benefits of Understanding Emotions: Discover how emotional clarity improves decision-making, relationships, and self-trust.

The Traditional Feelings Dictionary (and Why It Fails Many of Us): Break down why standard tools don’t fit neurodivergent experience and what to do instead.

The Neuro-Affirming Approach: Learn two adaptable strategies: top-down (starting with thoughts) and bottom-up (starting with body cues) for decoding what’s really happening inside.

Thought Pathways: Practice identifying thoughts linked to emotions like anger, anxiety, fear, boredom, and loneliness and uncover what they’re signaling.

Behaviors and Emotional Patterns: Recognize how behavior reveals emotion, even when language can’t.

Creating Your Personal Feelings Dictionary: Put it all together! Build your own reference map that translates sensations, thoughts, and actions into meaningful emotion words.

Moving Forward with Emotional Clarity: Integrate what you’ve learned and create a sustainable plan for using your new tools in everyday life.

Bonus! You’ll Also Receive The Feelings Translator Spreadsheet Toolkit:

Google Sheets and Excel versions of the full template
Built-in tabs for tracking thoughts, sensations, and context
Feelings and sensory appendices to expand your emotional vocabulary
Easy-to-read layouts that make your patterns visible at-a-glance

Additional Bonus! Join us in the members-only channel in our community, Find Your Flow, to grab some super special bonuses, get your questions answered by Danielle directly, and connect with other folks ready to make self-awareness become our superpower

Value of Everything Here: $~~387~~

Your Price: Just $79

That’s less than the cost of a single coaching session for a system you can use every day to build lasting emotional clarity and self-trust.

They GET IT. They totally GET how being neurodivergent feels and are willing to take things at your pace and level of functioning. They listen to me and are really great at providing feedback, teaching concepts/understandings about neurodivergence, and helping me find solutions that work for my life. I love showing up and handing them my scrambled up, criss-crossed brain, and they help me smooth things out. I'm also learning how to be more patient and flexible with myself. THANK YOU SO MUCH Y'ALL. - Annette

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