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"ohh I feel so relaxed. I'm glad I caught this! Thank you for taking the time to really explain how to get into deep deep belly breathing. . . I liked each of the breathing exercises and can see why practicing them before you need them is a good idea. . . Thank you so much! Great info
Breathe Anxiety Away Course Contents
Introduction to the Course
• Welcome to the Course!
• Introduction to the Course
• What Breathing Is For
The Science of Your Breath
• Chest Breathing Versus Belly Breathing
• How to Belly Breathe
Deep Breathing Techniques
• Deep Breathing Techniques
• Exercise 1: Notice Your Breath
• Performing A Self Check
• Exercise 2: Pursed Breathing
• Exercise 3: Box Breathing
• Exercise 4: The Relaxing Breath
Additional Materials
• A 2 Minute Reminder of What Good Breathing Can Do
• Breathing Gifs [Download]
You Did It!
• You Did It!
• Have questions about the material?
• Tell us what you think.
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Discover how the science of breath can help you reduce stress and anxiety and increase regulation and wellbeing.
Learn and practice 4 deep breathing techniques
Add coping skills to your toolbox before you need them
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Did you know that autistic brains interpret sensory information differently than neurotypical ones?
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This course was written and produced by Danielle Sullivan (she/they). Danielle is the owner and founder of Neurodiverging Coaching, and offers most of our webinars, group programs, and parent training programs.
She is a Certified Life Coach, Certified Solution-Focused Coach, Certified Positive Psychology Coach, Certified Transformational Coach, Certified Parent Coach, and a certified Trauma-Informed Specialist.
They are a member of the International Coaching Federation, the Attention Deficit Disorder Association, and the Autistic Self Advocacy Network.
Learn more about them here: https://www.neurodiverging.com/about-neurodiverging/